I often get the question from pregnant ladies whether it is safe to exercise during pregnancy. Keeping active during pregnancy is very important and it will help your body cope with all the physiological changes and the demand placed on the body from your growing...
There is this saying in Chinese medicine: “if Qi is free, there is no pain, if Qi is blocked, there is pain”. Qi is the vital energy that basically powers the body. Chinese Medicine draws many of its philosophy from observing nature and making comparisons with the...
Did you know that the more sedentary lifestyle that you have, the worse it is for your health. Which is bad news for the hundreds of thousands of people who sit in a chair at work for eight hours each day. Are you one of these people? Not only will your neck hurt from...